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1 cup of All-purpose flour = 120 g
Equivalents by countryOpenClose
- Québec / CanadaAll-purpose flour
- FranceFarine T55
- United StatesAll-purpose flour
- United KingdomPlain flour
Canadian all-purpose flour has ≈ 13 % protein, stronger than French T55 (≈ 10 %) — it rises better for bread.
All equivalents
Mass
- ValueUnit
- 120g
- 4 ¼oz
- ¼lb
- ⅛kg
- 120 000mg
Volume
- ValueUnit
- 1cup
- 16tbsp
- 48tsp
- 240ml
- 8 ⅛fl oz
- ¼L
- 24cl
- 2 ⅜dl
Per unit
- ValueUnit
- n/aeach
Densities are standard references (240 ml US cup). Results may vary slightly by brand or packing.
Frequently asked questions
How many grams in a cup of flour?
One cup (240 ml) of all-purpose flour weighs about 120 g. Whole wheat flour ≈ 113 g, cake flour ≈ 114 g.
How do I convert cups to grams?
It depends on the ingredient — each food has its own density. Pick your ingredient in the tool above and the conversion happens automatically.
How many ml in a tablespoon?
1 tbsp = 15 ml. 1 tsp = 5 ml. 1 cup = 240 ml = 16 tbsp.
Is Canadian flour the same as French flour?
No: Canadian all-purpose flour has ≈ 13 % protein, stronger than French T55 (≈ 10 %). It rises better for bread.
How much does a medium egg weigh?
≈ 50 g without shell in Canada. In Europe, a size M egg is 53–63 g in shell.